Last 2 days were travel days with a conference to attend at Ahmedabad. The stark difference between this and other times was that I avoided sweets, chose proteins and completely bunked carbs during one of my main meals both days! Ate but selectively, focusing on proteins, fiber and fruits. Need some more work on it but progressing slowly and steadily! Came back late last night and back to the grill from today!
Day 181:
5.45 am: Papaya slice
6.10-7 am: 6.15 km run
7.10-8.10 am: Upper body (Gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 1 kothali kela, pumpkin, flax and cha seeds
9.30 am: Tea
11.30 am: 1 apple
1.30 pm: 2 phulkas, lobia, gobi
4.15 pm: 2 boiled eggs
5.45 pm: Crispy chilli babycorn and paneer; mango juice
8 pm: Puchka, papri chat
14000 steps, 2 litres of water and off to bed on time!
Good night!
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