A good sleep and a fresh morning! A run of 5 kms (negative splits) and 55 minutes of upper body at the gym! A satisfactory morning!
Day 191!
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 soon curd, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 5 badam
9.45 am: Tea
1 pm: 2 phulka, matar paneer, toru sabji
2 pm: A slice of cake
4 pm: Black coffee and 2 boiled eggs
8 pm: 1/2 paneer roll+1/2 sweet
16000 steps, 1.5 litres of water and off to bed on time!
Good night!
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