Day 182!

One of the days when I could join the bootcamp from the start! A 3 km run, 45 minutes of on-ground leg strengthening followed by 50 minutes of SBD at the gym1

Day 182!

5.30 am: Papaya

5.50-7 am: 3 km run and on ground training

7.15-8.05 am: Gym (SBD)

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, 1 spoon curd, 1 scoop whey protein, 4-5 black raisins, flax, chia and pumpkin seeds+Tea

12.30 pm: Black coffee

1.30 pm: Paneer biryani

6.30 pm: Sauteed paneer

8.45 pm: 2 chikoo

10.15 pm: Soyabean sabji, healthy ladoo

Late dinner but 10k steps and 1.5-2 litres of water!

Good night!