Got up without an alarm (but at the same time) and went ahead for a 5 km progressive run followed by an hour of leg training at the gym! Drained but satisfied!
Day 178!
6.15 am: Papaya
6.25-7.15 am: 5 km progressive run
7.20-8.20 am: Legs (at the gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 1 kothali kela
9.15 am: Tea
11.30 am: Green apple
1.15 pm: 2 phulkas, arbi sabji
3.45 pm: 2 boiled eggs, liquor tea
8.15 pm: Rice, dal bhindi
13,300 steps, 2 litres of water and a relaxing salon session!
Good night!
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