Day 186!

Though the morning was pleasant, by the time I went for my run, it was pretty hot and I was drenched in sweat badly! Still managed 4 km and an hour of gym post that! A satisfactory morning!

Day 186!

6.15 am: Date

6.30 am: Coconut water

6.40-7.10 am: 4 km run

7.20-8.10 am: SBD (Gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, flax, chia and pumpkin seeds, 1 spoon curd, kothali kela +Tea

12 noon: Black coffee (my regular dose to keep my eyes open- the slump between 11-12 pm every single day)

1.15 pm: 2 phulkas, 1 bowl paneer bhurji, aloo gobi

4 pm: Chana jor

8.15 pm: 2 phulka, ghugni, pattagobi

16000 steps, 2 litres of water and off to bed a little late!

Good night!