Day 168!

So as school was closed and so was gym, I planned a long run and covered 12 kms today! After a gap, found it a struggle to run, forget about pace, and even breathe. Stopped quite a few times but managed to complete my run and got the adrenaline rush! 

Day 168!

5.50-7.30 am: 12 km run

8.15 am: Smoothie of 40 gm oats, 1 kothali kela, 5-6 black raisins, flax and pumpkin seeds, 1 spoon curd and a scoop of whey protein (Tried a new one from Only what's Needed- found it a little different from my usual stuff, will take time to get used to it)

9 am: 1 cup tea

11.15 am: 2 small aloo parathas, 1/4 cup tea

1.30 pm: Papaya

2.30 pm: Rice, aloo dum, dahi

3.30 pm: 1/2 cup tea

7.30 pm: Tea, 2 mini suhali, few bites of top ramen and epigamia

9.15 pm: 2 phulkas, palak paneer

2 litres of water, 17000 steps and off to bed early. Felt exhausted through the day after the long run. I guess it is the heat taking over me!

Good night!