Day 175!
6,15-6.30 am: Papaya and coconut water
6.35-6.50 am: Strength training on the ground
7-7.30 am: 4 km run
8. 15 am: Smoothie of 40 gm oats, 1 kothali kela, 4-5 black raisins, 1 spoon curd, pumpkin seeds, 5 badam, 1 scoop whey protein
8.30 am: Tea
11.45 am: Black coffee and 30 gm chana
1.30 pm: Phulkas, lobia, gobi matar
7.30 pm: Tomato soup
13000 steps, 2 litres of water, difficulty falling off to sleep!
Good night!
No comments:
Post a Comment