A good short drill with equipment on the ground followed by an hour of legs at the gym! Chai adda after training and though late, did not miss the gym! Consistency and discipline, I am told, is what takes you forward!
Day 185!
6 am: 1 date
7 am: 1 bite gond chakki, tea, 1 kothali kela
9.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, flax, chia and pumpkin seeds, 1 kothali kela
12 noon: Black coffee (too drowsy)
1.15 pm: Rice, ghugni
3.30 pm: 100 gms sauteed paneer
7.45 pm: Rice, lal saag, moong dal
2 litres of water, 9000 steps and slept off very early as somehow I felt too drained.
Good night!
No comments:
Post a Comment