Day 183!

The last weekday before the school reopens and I took it to my advantage and went for a 7.5 km run! Somehow was not as comfortable as I am usually but managed to finish the run. Possibly it was my late dinner or general fatigue may be. Hit the gym post that, took time to decide if I should go ahead with 'Legs' but finally went ahead with it! All in all, a super active morning!

Day 183!

5.30 am: 1 date

6-7 pm: 7.5 km run

7.15-8.15 am: Legs (gym)

9.15 am: Smoothie of 40 gm oats, 1 spoon dahi, 1 scoop whey protein, 4-5 black raisins, 1 kothali kola, flax, chia and pumpkin seeds and Tea

11.15 am: Vegetable upma

1.30 pm: Rice, green moong dal, cabbage+1 mini healthy ladoo

4.15 pm: Black coffee and peanuts

7.30 pm: Tea, baer

9.15 pm: Rice, soyabean sabji, mixed veg

2 litres of water and off to bed on time!

Good night!