Day 189!
8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed
8.45 am: Tea
11.30 am: Kachori sabji (home made)
2.30 pm: My mamaji and mamiji visited us and lunch was a spread but home made. More than usual with 1/2 a sweet included
4 pm: tea
6.30 pm: 1/4 cup tea
9 pm: Repeat of lunch
A social day but tried to control my sweet intake to a considerable extent.
10,000 steps, 1.5 litres of water and off to bed on time!
Good night!
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