It was Saturday and clan day! So, it was 2 km of run at the ground followed by 50 minutes of strength training. Thereafter, hit the gym and did 55 minutes of SBD! A good workout and a satisfying morning!
Day 179!
5.45 am: Papaya
6-7 am: Run + Strength training
7.30-8.30 am: SBD (gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, pumpkin, chia and flax seeds, 1 kothali kela
10.30 am: Tea
12.15 pm: 1 thin aloo paratha
2.15 pm: 2 phulkas, palak paneer, 2 spoons dal
6.30 pm: Tea + khari biscuit
9.15 pm: Rice, green moong dal + 2 bites burger (Have been restricting myself considerably; did not eat the kachoris which came specifically for me in the morning)
15000 steps, 2 lites of water and a little late to bed!
Good night!
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