Day 170!

An early morning, some strength training on the ground and close to an hour of legs at the gym- an active morning overall. Looking forward to the day!

Day 170!

6.16-6.30 am: Papaya, coconut water

6.30-7 am: Strength training on the ground

7.30-8.25 am: Legs (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop whey isolate, 5-6 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 5 badam, 1 kothali kela

9.30 am: Tea

10.45 am: Guava

11.30 am: Black coffee and a bite of doda barfi

2 pm: Rice, green moong dal, gobi matar

5.30 pm: Epigamia + sauteed paneer

9 pm: Mom insisted on having few fries and after refusing few times, I gave in

8300 steps, 2 litres of water and off to bed on time!

Good night!