A beautiful morning after the rains and and I joined the clan for the morning leg strength training followed by a 'Leg day' at the gym! Legs are crying but I am happy!
Day 192!
6.15-6.30 am: Date + Coconut water
6.35-7.15 am: Leg strength training on the ground
7.15 am: A bite of jowar cake
7.30-8.25 am: Leg day (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed, 1 banana, 5 badam
9.30 am: Tea
11 am: Vegetable vermicelli upma (to make up for the grueling leg workout)
12.15 pm: Black coffee
1.30 pm: Paw bhaji
4.30 pm: 100 gms sauteed paneer
6 pm: Tea
8.45 pm: Rice, kala chana, gobi, 1 sandesh
10000+ steps, 1.5 litres of water and off to bed on time!
Good night!
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