Day 188!

A 4 km run in super humid weather followed by an hour of muscle endurance at the gym! Super tired but satisfied!

Day 188!

6.40-7.10 am: 4 km run

7.20-8.20 am: Muscle endurance (gym)

9.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 5 badam, chia, pumpkin and flax seed, 1 kothali kela + tea

11.30 am: 1 date+4-5 badam (salted)

12.30 pm; Phulka, chana, kumra sabji

3 pm: Black coffee+ Peanuts

6.30 pm: Suji halwa (Ram navmi prasad)

8.30 pm: Mixed veg, moong dal

16000 steps, 2 litres of water and off to be da little late.

Good night!