Day 171!

A run of 4 km followed by 50 minutes of SBD at the gym- morning sorted!

Day 171!

6.15-6.30 am: Papaya, coconut water

6.40-7.10 am: 4 km run

7.15-8.05 am: SBD (at the gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 5-6 black raisins, pumpkin seeds, 5 badam and 1 kothali kela

9.15 am: Tea

11 am: Guava

1 pm: Rice, green moong dal

3.15 pm: 2 boiled eggs and black coffee

5.15 pm: Upma

9.15 pm: Onion rice, ghugni

13,000 steps, 2 litres of water and off to bed early!

Good night!