A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!
Day 244!
5.30 am: 1 date
5.40- 7 am: 4 km run + yoga
7.30 am: Tea
8.30 am: 25 gm high protein oats
11.30 am: 2 papaya paratha, tea
1.15 pm: Chach
2.45 pm: Rice, chole, few bites of mango, some ice cream
5.30 pm: Tea
8.15 pm: Lassi
9.15 pm: Dal, chawal
14000 steps, 1.5 litres of water and in bed on time!
Good night!
No comments:
Post a Comment