Day 312!

A good 1 hour of upper body hypertrophy! Skipped the run as I was still in periods but made up at the gym!

Day 312!

6..46-7.45 am: Upper body hypertrophy (gym)

8 am: Tea

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower

11.15 am: 2 idlis+chutney

2.15 pm: Rice, soyabean curry

4.30 pm: Peanut laddoo + black tea

7 pm: Tea

9.45 pm: Rice, baigan bharta, 1/4 roti, some bhindi

11,400 steps, 1.5 litres of water and off to bed on time!

Good night!