Day 313!

A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!

Day 313!

6.40-7.30 am: 6 km run

7.40-8 am: Activation (gym)

8.15 am: Tea

8.35-9.10 am: Lower body hypertrophy (gym)

10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

11.45 am: 1 vegetable suji chilla

2.15 pm: Rice + chola

5 pm: 100 gm sauteed paneer+black coffee

7 pm: Tea

9 pm: Home made chole bhature

Off to bed on time!