Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!
Day 316!
7-7.30 am: 4 km run
7.40-8.50 am: Upper body (gym)
9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela
10 am: Tea
12.15 pm: 1 pyaz paratha
3.15 pm: Rice, moong dal, parwal sabji
9.15 pm" Kulcha, biryani, paneer, aloo
13000 steps, off to bed late!
Good night!
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