The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!
Day 314!
7.15-8.15 am: Lower body (gym)
9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds
1.15 pm: Rice, soyabean curry, sauteed veggies
3 pm: Black coffee+ 1 cookies
4.45 pm: Guava
6.30 pm: Tea
7.30 pm: Chowmein
Decent steps and off to bed on time!
Good night!
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