A 20 minute Tabata session followed by a recovery session and stretching at the gym!
Day 315!
6.30-6.50 am: Tabata (ground)
7.30 am: 2 idli, chutney, sambhar
8-8.30 am: Recovery + Stretching
9.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and watermelon seeds
11.30 am: Black coffee
12.45 pm: 2 phulka, matar paneer, sauteed vegetables
3 pm: 100 gm sauteed paneer
4.15 pm: Max protein bar
7 pm tea
9 pm: Dal chawal
Good night!
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