Day 124!

Got up with a plan to go for my run but then re-thought and called it a 'Rest Day'. I have been taking off very less and realized my body is getting fatigued with over exercising/ no rest. So, I decided to called December 31st a relaxing day and start again from January 1!

Day 124!

6.45 am: A glass of lukewarm water with 4 powder mix

8.15 am: Tea + sauteed paneer

8.45 am: Pawbhaji (without potatoes)

12.45 pm: 2 ragi root, carrot matar sabji

2.30 pm: Tea +Pastries + Joynagarer khowa (had to end the year with them)

7.30 pm: Sauteed paneer

8.30 pm: Puchka, aloo chat

10 pm: Chilli garlic nooldes, Chilli paneer, kulfi

Ended the year with good food, good memories and waiting to welcome the new year with bigger smiles and brighter memories!

Good night!

Day 123!

Cold is at its peak and it was quite a brave effort to leave home at 5.45 for the ground training! Jacket was out once I started the run and it was solid 1 hour core training post the run! Hit the gym thereafter and was happy with the super solid 70 mins of leg day!

Day 123!

5.45 am: A glass of water

6-7 am: 2.5 km run + 1 hour of core training

7.30-8.40 am: Gym (legs)

8.45 am: A scoop of whey isolate

9.15 am: Poha + tea

11.45 am: A small gobi paratha

1.45 pm: Orange

2.45 pm: Phulka, chana dal, baigna bharta, dahi, lehsun chutney+ 2 toffees

5 pm: Tea + 2 suhali

8.30 pm: Shared chola bhatura & dosa with Varun & Bunny

10 pm: 2 slice bread with lehsun chutney+some bites of maggi+kulfi

13000 steps, 2 litres of water and late to bed! After all, it is the festive season!

Good night!

Day 122!

Day 122!

6.45 am: A glass of water+1 banana

6.50-7.20 am: 4 km run

7.35- 8.45 am: Gym (Upper body)

9 am: A scoop of whey isolate

10.30 am: Prasad for babaji shrad

1.30 pm: Slice of birthday cake

3.30 pm: 2 ragi roti, cabbage matar

5.30 pm: Paneer tikka & 1 mini gulab jamun+papaya

9 pm: 2 kachpri, aloo sabji, vegetable pulao, tempeh+ gajar halwa

A sweet heavy day! Will make up for it! This is the New year week! Thora mitha to banta hai!

14,500 steps, 2.5-3 litres of water and off to bed by 10.15 pm!

Good night!

Day 121!

Got up very early at 4.15 am for a 10 km run at the Run Utsav event. Had a very disturbed sleep and was expecting my run to be affected badly but finished in good timing and was happy with my performance. Not my best but consistent!\

Day 121!

4.45 am: A glass of water + 2 dates

6-7 am: 10 km run

7.30 am: tea + 1 suhali

9 am: A scoop of why isolate, 2 aloo parathas, chutney+ tea

2.30 pm: Prasad at shrad (choley was my main protein there)

7 pm: Tea+ samosa+ fruit cake, chali

9.30 pm: 1/2 aloo sandwich, kulfi

Low on protein day, more on fats and carbs!

Slept guilty!

Good night!

Day 120!

Day 120!

5.45 am: A glass of water+ 1 Kothali kola

6-7 am: 1 km run+ 1 hour on-ground training

7.30-8.05 am: Gym (Recovery)

8.15 am: A scoop of whey isolate

8.45 am: 1/2 cup tea

10.15 am: 2 gobi paratha+green chutney+ tea

1.30 pm: Kachori sabji (home made)

5.30 pm: Tempeh + tea

8.30 pm: Prasad at satsang

14000 steps, 2-5 litres of water and off to bed by 10.30 pm!

Good night!

Day 119!

I had pre-decided to call it a 'Rest day' as I have been continuously working out for the last 2 weeks without a break! Slept longer and felt much better! While I never want to take rest, one needs to take rest each week for proper recovery!

Day 119!

9.15 am: A glass of lukewarm water with 4 powder mix + 1 kothali kola

10.15 am: 2 methi paratha, green chutney + tea

11 am: 1.5 Idlis+ chutney

1 pm: 2 muri & gur laddoo+ 2 sips tea

3.45 pm: 2 phulka, aloo methi, arhar dal, tempeh, carrots

5.45 pm: Tea

7.45 pm: Khitchdi, rajma, peanut chikki

Less active day, less steps, less water intake but overall a restful day!

Will sleep on time as need to get up well on time for ground training!

Good night!

Day 118!

Got up all excited as we were to celebrate Christmas on the ground with games and gifts and much more! Reached ground on time and an hour of fun, frolic and pure bliss! Fun-filled Christmas morning- how better could a day start!

Day 118!

5.30 am: A glass of lukewarm water with 4 powder mix + 1 kothali kola

6-7 am: 1 km run + Games 

7.30-8.30 am: Gym (cardio)

8.30 am: A scoop of whey isolate

9.30 am: Tea + 2 suhali

10.30 am: 2 moong dal chilla + green chutmey

12.45 pm: Gond ladoo

3 pm: Sarson saag, makki roti+ tempeh (for protein)

5.45 pm: Tea

8 pm: 3 puchkas, a bite of ice cream (during the Christmas carnival)

10 pm: Sauteed paneer+ Tomato soup

11 pm: Gond ladoo

Spent the evening at the Christmas carnival and it was quite tiring but the kids had a good time! I refrained myself and avoided the junk as much as I could!  I am trying!

Tired me, tired legs!

Good night!

Day 117!

Last 3 nights, sleep has been disturbed due to Bunny's toothache. Her face is swollen and doctor's appointment is fixed. Got up a little late, thought of calling it a 'Rest day' but then thought better of it and went for a 4 km run followed by a strong 1 hour recovery and upper body training at the gym!

Day 117!

6.45 am: A glass of water + 1 banana

7-7.30 am: 4 km run

7.40-8.40 am: Gym (Upper body)

8.45 am: A scoop of whey isolate

9.45 am: 2 methi parathas, green chutney + 1/2 cup tea

12 noon: Papaya

2 pm: 2 ragi roti, mixed veggies with soyabean, tomato as salad

3 pm: Paan

5.15 pm: Plum cakes & 1.5 boiled eggs

9 pm: Gond ladoo+ 1 suhali+1/2 burger

16,000 steps, 2 litres of water and not so early to bed!

It was an amazing day at work! We had the 'Secret Santa' and we were as excited as any kid could be! I was gifted my favourite by my Secret Santa - Chocolates!!..and I refused to share them with anyone!

Lots of plum cake which I ate guilt free because this is one time celebration of the year!! Bidding all Merry Christmas, left for the day- a happy soul!

Good night!

Day 116!

Last 2 days Bunny has been having severe toothache and so sleep has been a little disturbed! Nevertheless, I got up well ahead of time as I could attend the bootcamp today from start, it being Bunny's holiday! Was the first one to hit the ground at 5.35 am! 2.5 km of run and some strength training before we broke down to celebrate the much awaited TSK25 completion and to hear the success stories!!...and no celebration is complete without cake and food! So, there was a home-made cake by a home baker, khatu ka peda, the world famous "Rawat ki pyaz kachori", tea to top it up and home made chocolates, too!! We ate guilt-free because we all not just deserved it, we all very well earned it!!

I was in two minds about going to the gym but then realized doing something was better than nothing and so headed to the gym and did some quick recovery session of about 35 minutes! The last 2 days of recovery sessions have been helping me a lot. While the other 25 kms are still yelping in pain, I am feeling much better and my not-so sore muscles are thanking me for the stretches!

Day 116!

5.15 am: A glass of water + 1 banana

5.45-6.45 am: 2.5 km run and strength training

7-8 am: Celebrations with lots of food and lots of fun!

8.05-8.40 am: Recovery at gym

8.45 am: A scoop of why protein

9.30 am: Beetroot, amla, carrot juice + 4 badam

10.30 am: Christmas fruit cake brought by a colleague

1.45 pm: 3 thin phulkas, yellow moong dal, bhindi

4 pm: Sauteed paneer + 1 black tea

7.30 pm: Rice, green moong dal, tempeh, salad+ 1 gond ladoo

3 litres of water, 13600 steps and off to bed on time!

Good night!

Day 115!

While I assumed it would be a devastating Monday morning on waking up, honestly it was not that bad! I woke up at 6 am and went for my recovery run and it was quite pleasant. An hour's gym after that with mostly stretching and mobility to ease my tired muscles!

Day 115!

6.15 am: A glass of water

6.30-7 am: 3.5 km run

7.20-8.20 am: Gym (stretching and mobility)

8.45 am: A scoop of why isolate + 4 badam

9.30 am: Beetroot, amla, carrot juice

10.30 am: 2 Suji chilla + green chutney

11 am: Black tea + 1 cheese biscuit

1 pm: 2 roti, mixed veggies with soyabean, cucumber

2 pm: Tiny winy bite of birthday cake + 1 healthy nuts & chocolate English brittle

4.30 pm: Guava & sankh aloo

6 pm: Celebrated TSK with 1/2 bowl mushroom soup and pizza

7.30 pm: 1tiny paper cup lemon tea + 1 coffee (toooo cold)

9 pm: Gond laddoo!

11000 steps, 2.5 litres of water!

Good night!

Day 114!

Finally it was the morning of TSK25! Got up at 3.30 am and left by 4.15 am to reach the ground on time. Though it was not my best race and I took longer time than last year, it was a beautiful 3 hour plus journey. The weather was beautiful with cold winds blowing in and no sign of the sun! A ride across Kolkata, not on any vehicle but on my legs was a feeling I shall hold close to my heart! Finally, the much awaited event got over and so did all the buzz around it!

Day 114!

4 am: A glass of lukewarm water with 4 powder mix + 1 banana+ 2 dates

6-9,15 am: 25 kms run (Gel, oranges, peanut chikki, red bull, fast & up on the way)

9.30 am: Banana

11-12 noon:  Snacks in the bus

12.30: A scoop of whey protein

12.45 pm: 1 gobi paratha+ tea

1.45 pm: 1/2 cheese sandwitch

2.45 pm: Rice+ aloo dum

5 pm: Electrolyte

5.30 pm: Tea+samosa+2 suhali+1 gond ladoo

7 pm: Papaya

8 pm: Chowmein (home made)

36000+ steps, 3-4 or may be more water and off to bed on time!

Good night!

Day 113

Today being a Saturday, joined the clan on time, ran 2.5 kms and did some cool-down. Tomorrow being the BIG DAY, one is not suppose to tire the body today and just open the legs a bit!

Day 113!

6 am: A glass of lukewarm water with 4 powder mix + 4 badam

6-7 am: Run and cool down

7.30 am: Tea

7.45 am: A scoop of whey isolate

9.16 am: Beetroot, amla, carrot juice

9.45 am: Poha

11.30 am: Whey protein at the expo with 2 bites of protein bar

2.30 pm: Sauteed veggies with tempeh, chola, 1/4 roti

5.30 am: Tea & sweet potato tikki

7.15 am: Khitchdi

Off to bed by 8 pm! Need to be up by 3.30 am tomorrow morning!

Good night!

Day 112!

Good night's sleep and ready for the grill!

Day 112!

6.15 am: A glass of lukewarm water with 4 powder mix +1 kothali kela

6.55--7.20 am: 3 km run

7.20-8 am: Gym (Upper body)

8 am: A bhar of tea

8.30 am: A scoop of whey isolate

9.30 am: Beetroot, amla, carrot & ginger juice + 4 badam

11.30 am: Black coffee (Too drowsy despite a good night's sleep)

1 pm: 2 beetroot roti, bhaji, cucumber

3.45 pm: Moth

5.30 pm: Sauteed paneer

7.30 pm: Sauteed veggies with tempeh + Sweet potato tikki

2 litres of water, 13000 steps!

Good night!

Day 111!

Day 111!

6.15 am: A glass of lukewarm water with 4 powder mix + 1 kothali kela

7.30 am: A bite of ragi cake

7.45-8.30: Gym (core)

8.45 am: A scoop of whey isolate

10 am: A paneer paratha + Tea

12.15 pm: Beetroot, amla, carrot, tomato, ginger, lauki juice

2.30 pm: Rice, rawa (mini rajma), dal, lauki sabji, papad, cucumber

5.45 pm: 1/2 cup tea, papaya, sankhaloo

8 pm: Sauted veggies with tempeh (15 gm protein in tempeh)

2 litres of water, 5,500 steps only and off to bed on time!

Also had a relaxing massage to ease my sore muscles!

Good night!

Day 110!

Today, after ages, I did Interval training of 4 kms! It was such an amazing feeling. I should do it more often now! Ran into running buddies on my way to the gym, went for chai and idli adda with them but then did not skip my gym!

Day 110!

6.15 am: A glass of lukewarm water with 4 powder mix

6.40-7.10 am: Interval training (4 kms)

7.45 am: 2 idlis, chutney, medium tea 

8 - 8.40 am: Gym ( upper body)

8.45 am: A scoop of whey isolate

9.45 am: Beetroot, amla, carrot and tomato juice + 4 badam

11.30 am: Black coffee (Too sleepy despite sleeping for 8 hours last night)

1.45 pm: 2 makkai roti, sarson saag, small slice birthday cake

4.15 PM: 2 boiled eggs

6.45 pm: Snacks as ordered in office

2 litres of water, 13000 steps and off to bed by 9!

Good night!

Day 109!

Got up fresh but with legs hurting. Went for strength training on the ground after dropping Bunny and then hit the gym post that! A good morning workout!

Day 109!

6.15 am: A glass of lukewarm water with 4 powder mix + 1 kothali kela

6.30-7 am: On ground training

7.45 - 8.35 am: Gym 

8.45 am: A scoop of whey isolate + 4 badam

10 am: Upma + tea

12 noon: 1 methi paratha, aloo sabji & Beetroot, amla, carrot, tomato juice

3.15 pm: 4 sips of lemon soda

6.15 pm: Sauteed paneer

8.30 pm: Dal, Vegetable pulao, papad

Around 7000 steps, less than 2 litres of water!

Good night!

Day 108!

So, it was an amazing 11+km run today making it 2 consecutive 10+ kms back to back! So now my taper week starts from tomorrow for me to I hit the 25 km mark on Sunday! Need to eat well, hydrate well, exercise and run less and take lots of rest! I don't know how much of this is possible but will try my best!

Day 108!

Weight 74.4 kgs

6.15 am: 1 glass of lukewarm water with 4 powder mix + 1 kothali kela

6.35-8.05 am: 11.26 km run

8.20-8.40 am: Gym (just stretched and cooled down my legs)

8.45 am: A scoop of whey isolate

9.45 am: Tea

10.15 am: Healthy chocolate mousse made from oats, banana, dates, peanut butter, chia seeds, cocoa powder and milk!

1.30 pm: 3 thin phulkas, chana dal, aloo pyaz, cucumber

2.45 pm: Black coffee (simply too drowsy)

4.45 pm: 2 boiled eggs

7.30 pm: Rice and gobi sabji

2-2.5 litres of water, around 21.5k steps and off to bed early!

Had to tie my leg and sleep due to sever ache because of consecutive 2 days of running long distance! However, that was the plan- to run again on tired legs!

Good night!

Day 107!

Got up with a plan to do a slow and steady long run! It was a beautiful cold morning and I thoroughly enjoyed my run. In fact, I felt strong and realized that I could have run couple of kilometers more! Planning to hit another 10 kms tomorrow morning before I start tapering for my 25 kms next Sunday!

Day 107!

6 am: A glass of lukewarm water with 4 powder mix, 4 badam, 1 date

6.05-7.35 am: 12.19 km run

9 am: 1 gobi paratha + 1 bowl dahi

10 am: 1 scoop whey protein

11 am : Tea

12.30 pm: 2.5 thin methi paratha, aloo sabji + tea

2.30 pm: Beetrrot, amla, carrot, tomato and ginger juice

5 pm: Tea, millet namkeen, muri

8 pm: Rice & kali dal

20k steps, 2 litres of water and a happy self!

All set for the run tomorrow!

Good night!

Day 106!

Today was Bunny's sports day- she has been so eagerly waiting for it! So, after my run and Yoga, i dropped her to the bus stop and rushed to get ready to reach school on time so as not to get late!

Day 106!

5.45 am: A glass of lukewarm water with 4 powder mix + 4 badam

6 -7 am: 3.15 km run followed by Yoga

7.30 am: A scoop of whey protein

9 am: Tea, 2 aloo parathas

12 noon: Participated in the Parents' Tug of War and was part of the winning team! Award- a cake by "Cakes"! Enjoyed that with 4 bites of dosa

1.30 pm: Tea (severe headache due to teh scorching sun at the field)

2.30 pm: 3 thin phulkas, baigan bharta, carrot aloo sabji, green chutney

5.30 pm: Tea

7 pm: Tea & 2 spoons of homemade nutella (as instructed by Bunny) + 1 khajla

9.15 pm: A bowl of rice and paneer

Got to get up early tomorrow for my LSD! So off to bed on time!

Good night!

Day 105!

Got up late feeling extremely tired and lethargic. Skipped pre planned run and gym!

Day 105!

6.15 am: A glass of lukewarm water with 4 powder mix

7 am: Tea

8.30 am: Vegetable Poha, carrot, orange

9.45 am: Beetroot, amla, carrot, tomato & ginger juice + 4 badam

11.45 am: Papaya

1.45 pm: 1 ragi roti, ghugni, cucumber

4.30 pm: 2 boiled eggs

7 pm: Upma + Moong dal mixture

9.15 pm: Dal, papad

A clean day in comparison, 2-2.5 litres of water and 10k steps!

Good night!

Day 104!

Had a grueling 3 day week with the Board members visiting Kolkata. So, it was all about presentations, meetings and lot of talking! Today is no exception with a meeting at the British High Commissioner followed by a networking dinner. I am as excited as I was the last 3 days! This is what keeps one going - some grill, some serious talks, some acknowledgement, good opportunities and off course some fun!

Day 104!

6.16 am: A glass of lukewarm water with 4 powder mix + 4 badam

6.30-7 am: On ground TABATA- a full body high intensity workout! It was amazing!

7. 30 am: Chai adda with running buddies (cheated with 2 milk bikis)

7.45-8.45 am: Gym (Mobility training)

9 am: A scoop of whey protein

9.45 am: Tea

10.30 am: Overnight soaked oats with mixed seeds, chia, mixed nuts, banana, peanut butter, desiccated coconut, cocoa powder, honey and milk

11 am: 1 piece club kachori, sabji (brought by a a colleague)

2 pm: 3 small ragi rotis, soyabean sabji

6 pm: Tea & a cookie

7 pm: Some starters and juices at the conference party

10 pm: Tomato soup, Vegetable pulao & green chutney

Super tired, long day and late to bed!

Good night!

Day 103!

Got up as usual for the daily chores and then went ahead to attend the Admin's birthday after running just 0.5 km but made it up with 20 mins of on-ground training and a hour 20 minutes of workout at the gym! Enough to keep me happy!

Day 103!

6.15 am: A glass of lukewarm water with 4 powder mix + 4 badam

6.40-7 am: 0.5 km run + On ground training

7 am: 2 idlis, sambar, chutney + Banana+ birthday cake

7.30-8.50 am: Gym

9 am: A scoop of whey isolate

9.45 am: Tea

11.30 am: Black coffee (I was snoozing off in the meeting!)

1 pm: 2 oatmeal cookies in between the meeting

2.15 pm: 2 oats roti, palak mooli sabji, lauki vadi sabji

4.15 pm: Black coffee

6 pm: 1 suji chilla

8 pm: Rice, green dal, gobi, papad

12k stpes, 2-2.5 litres of water and off to be by 9.30 pm!

Good night!

Day 102!

It was a no-run day for me though I intended to go to gym but gave it a skip! It calls for a rest once a week at least and today was the day!

Day 102!

6.15 am: A glass of lukewarm water with 4 powder mix + 4 badam

8 am: Paw bhaji + 1 malai toast

9.15 am: Tea

11.30 am: Apple

1 pm: Biscuits (someone just made me have it and I could not say no)

2.15 pm: 2 oats roti, mixed vegetable

4.15 pm: Sauteed paneer

8.30 pm: Rice, red chana, dark chocolate

Completed 10k steps, drank 2-2.5 litres of water and went to bed by 9.30 pm!

Good night!

Day 101!

Sunday was a complete cheat day! Not that I don't cheat otherwise but yesterday was an exception! Hence, excluded from my accounting! But yes, yesterday was Kiddathon and my Bunny ran 1,5 kms!  Her excitement and my happiness were a thing to watch! Had an awesome mama-daughter morning with lots of fun, lots of play, small fights but beautiful memories!

Day 101!

6 am: A glass of lukewarm water with 4 powder mix

7-7.25 am: 3 km run

7.40-8.15 m: Gym (Upper body)

8.30 am: A scoop of whey isolate + 4 badam

9.15 am: Tea

10 am: Overnight soaked oats with peanut butter, mixed seeds, nuts, chia, apple, cocoa powder, desiccated coconut, honey and milk

11.30 am: Black coffee + a bite of khaja (Prasad from Puri temple)

5.30 pm: 3 phulka, mixed vegetable & 1 tomato

A busy day, gynaecologist's appointment, tests, meetings and so on and so forth!

Off to bed on time!

Good night!

Day 100!

Got up at 5.15 a, and after ages went to ground for a full blown training. I have to miss most part of it on week days due to the time clash with Bunny's school timings and Saturdays I am often late. However, this Saturday I made it on time and was happy about it!

Day 100!

5.30 am: A glass of lukewarm water with 4 powder mix + 1 date

5.50-6.50 am: 3.55 km run and Yoga

7.15 am: Tea

11.30 am: 2 idli, chutmey, tea

12.30 pm: Papaya

1.45 pm: Rice, dal, rajma, aloo bharta, onion

5.30 pm: Tea, biscuits, murukku

7.30 pm: 1/2 burger

Went off to sleep by 8 pm

Good night!

Day 99!

Got up with an intention to run and then gym but later called it a 'Rest day'.

Day 99!

6 am: A glass of lukewarm water with 4 powder mix + 1 kothali kela

7.30 am: Paw bhaji + Maggi (with buddies)

9.30 am: Tea

11.30 am: Apple

1.30 pm: 2 oats roti, mixed vegetable

3.30 pm: 1 boiled egg

5.30 pm: Roasted millets

7.30 pm: 1 tawa puri, moth, papdi & cream biscuits (on impulse)

13k steps, 2 litres of water and off to bed early!

Good night!

Day 98!

Day 98!

6 am: A glass of lukewarm water with 4 powder mix + 4 badam

6.30-6.50 am: On ground strength training

7.20-8.25 am: Gym (Legs)

8.30 am: A scoop of whey isolate + 1 kothali kela

9.15 am: 2 sips of tea

10.45 am: Overnight soaked oats with nuts, seeds, chia, apple. cocoa powder, peanut butter, desiccated coconut, honey and milk

2.45 pm: 3 tiny phulkas, red chana, patta gobi, tomato as salad

4.45 pm: Papaya & Orange

6.45 pm: Sauteed paneer

9 pm: Purnamasi ka churma

Around 13k steps and 2 litres of water!

Good night!

Day 97!

Day 97!

6 am: 1 glass of lukewarm water with 4 powder mix + 1 kothali kela

6.40-7 am: 2.62 kms run

7.30 am: 1 malai toast, tea (Chai adda at Gupta)

8-8.40 am: Gym (plyometrics)

9 am: 1 scoop whey isolate + 4 badam

10.30 am: 2 sattu paratha, mirchi achar, tea

12 noon: 1/2 glass sattu

2 pm: Little dal, chawal, aloo sabji

3.30 pm: Black coffee

6.30 pm: Papaya, sauteed paneer

9.30 pm: Rice, dal palak & bhindi

Walked for around 20-25 minutes post dinner and then off to sleep!

Good night!

Day 96!

The soreness , though reduced is still there. Its largely the knees which seem to have frozen. I guess good diet and time will gradually ease it.

Day 96!

6 am: 1 glass lukewarm water with 4 powder mix, 4 badam

6.30-7 am: Ground training (Strength training)

7.30-8.30 am: Upper body (Gym)

8.30 am: 1 scoop whey isolate + 1 kothali kela

9.30 am: Tea + 1 small onion paratha (Paratha was a mere temptation in the cold weather)

11.45 am: Overnight soaked oats with apple, chia seeds, nuts, mixed seeds, desiccated coconut, cocoa powder, honey and milk

2.15 pm: 2 tiny phulkas, green moong dal

4.15 pm: Papaya & orange

4.45 pm: Samosas (Trust me, I had no guilt while eating them! They were so yummy!)

7.15 pm: Sauteed paneer + 1 imarti (Mom had got it for me!).

9 pm: 1/2 phulka, green dal, chakli

Quite a few cheat meals today I know! Will keep it cleaner the rest of the week!

10k+ steps, 2.5 litres of water!

Good night!

Day 95!

It's strange that after such regular runs and a regular workout and some check on my diet, I put on 3 kgs! I really need to visit my doctor to check for any hormonal issues!

Weight:73.45 kgs

Day 95!

5.45 am: A glass of lukewarm water with 4 powder mix

6.40-7.15 am: 4 km run

7.30-7.50 am: Gym (stretching)

8 am: A scoop of whey isolate + 4 badam

9 am: Tea

9.45 am: Overnight soaked oats with apple, mixed seeds, nuts, desiccated coconut, peanut butter, cocoa powder, dark chocolate, honey and milk

11.45 am: Pear and orange

1.45 pm: 3 phulka, ghugni

3.30 pm: 2 boiled eggs

7.30 pm: Rice, baigan bharta, ghugni, papad

Wound up the work quickly and went off to bed by 9.30 pm!

Good night!