While I assumed it would be a devastating Monday morning on waking up, honestly it was not that bad! I woke up at 6 am and went for my recovery run and it was quite pleasant. An hour's gym after that with mostly stretching and mobility to ease my tired muscles!
Day 115!
6.15 am: A glass of water
6.30-7 am: 3.5 km run
7.20-8.20 am: Gym (stretching and mobility)
8.45 am: A scoop of why isolate + 4 badam
9.30 am: Beetroot, amla, carrot juice
10.30 am: 2 Suji chilla + green chutney
11 am: Black tea + 1 cheese biscuit
1 pm: 2 roti, mixed veggies with soyabean, cucumber
2 pm: Tiny winy bite of birthday cake + 1 healthy nuts & chocolate English brittle
4.30 pm: Guava & sankh aloo
6 pm: Celebrated TSK with 1/2 bowl mushroom soup and pizza
7.30 pm: 1tiny paper cup lemon tea + 1 coffee (toooo cold)
9 pm: Gond laddoo!
11000 steps, 2.5 litres of water!
Good night!
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