Got up with a plan to do a slow and steady long run! It was a beautiful cold morning and I thoroughly enjoyed my run. In fact, I felt strong and realized that I could have run couple of kilometers more! Planning to hit another 10 kms tomorrow morning before I start tapering for my 25 kms next Sunday!
Day 107!
6 am: A glass of lukewarm water with 4 powder mix, 4 badam, 1 date
6.05-7.35 am: 12.19 km run
9 am: 1 gobi paratha + 1 bowl dahi
10 am: 1 scoop whey protein
11 am : Tea
12.30 pm: 2.5 thin methi paratha, aloo sabji + tea
2.30 pm: Beetrrot, amla, carrot, tomato and ginger juice
5 pm: Tea, millet namkeen, muri
8 pm: Rice & kali dal
20k steps, 2 litres of water and a happy self!
All set for the run tomorrow!
Good night!
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