Day 98!
6 am: A glass of lukewarm water with 4 powder mix + 4 badam
6.30-6.50 am: On ground strength training
7.20-8.25 am: Gym (Legs)
8.30 am: A scoop of whey isolate + 1 kothali kela
9.15 am: 2 sips of tea
10.45 am: Overnight soaked oats with nuts, seeds, chia, apple. cocoa powder, peanut butter, desiccated coconut, honey and milk
2.45 pm: 3 tiny phulkas, red chana, patta gobi, tomato as salad
4.45 pm: Papaya & Orange
6.45 pm: Sauteed paneer
9 pm: Purnamasi ka churma
Around 13k steps and 2 litres of water!
Good night!
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