Day 113

Today being a Saturday, joined the clan on time, ran 2.5 kms and did some cool-down. Tomorrow being the BIG DAY, one is not suppose to tire the body today and just open the legs a bit!

Day 113!

6 am: A glass of lukewarm water with 4 powder mix + 4 badam

6-7 am: Run and cool down

7.30 am: Tea

7.45 am: A scoop of whey isolate

9.16 am: Beetroot, amla, carrot juice

9.45 am: Poha

11.30 am: Whey protein at the expo with 2 bites of protein bar

2.30 pm: Sauteed veggies with tempeh, chola, 1/4 roti

5.30 am: Tea & sweet potato tikki

7.15 am: Khitchdi

Off to bed by 8 pm! Need to be up by 3.30 am tomorrow morning!

Good night!