Day 112!

Good night's sleep and ready for the grill!

Day 112!

6.15 am: A glass of lukewarm water with 4 powder mix +1 kothali kela

6.55--7.20 am: 3 km run

7.20-8 am: Gym (Upper body)

8 am: A bhar of tea

8.30 am: A scoop of whey isolate

9.30 am: Beetroot, amla, carrot & ginger juice + 4 badam

11.30 am: Black coffee (Too drowsy despite a good night's sleep)

1 pm: 2 beetroot roti, bhaji, cucumber

3.45 pm: Moth

5.30 pm: Sauteed paneer

7.30 pm: Sauteed veggies with tempeh + Sweet potato tikki

2 litres of water, 13000 steps!

Good night!