Super humid day but managed a 4 km run followed by a 50 minutes SBD training! Sweaty but happy!
Day 193!
6.40-7.10 am: 4 km run
7.20-8.10 am: SBD (Gym)
8.30 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 1 kothali kela, 5 badam
9.15 am: Tea
12.45 pm: Rice, green moong dal, bhindi+1 thin slice mini cake
2.45 pm: 2 boiled eggs
6 pm: 1 idli, chutney, sambhar
9 pm: Poornima prasad of atta, ghee and sugar mix and a glass of haldi milk
11,000 steps, 1.5 litres of water and off to be don time!
Good night!
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