Day 261!

20 Minutes of ground strength training followed by 50 minutes of upper body at gym! Morning sorted!

Day 261!

6.15 am: Date

6.30-6.50 am: Strength training on ground

7.05-7.55 am: Upper body at gym

8. 15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, 5 badam

9.15 am: Tea

11.15 am: Guava

12.30 pm: Rice, ghugni, kumra sabji

4 pm: Millet chiki +black tea

7.30 pm: Rice, dal, karela, mango

9.30 pm: Cake+sweets

9,000 steps. 2 litres of water and late to bed!

Good night!