Day 266!

Went for a solid 30 minutes on ground strength training and then hit the gym for upper body workout! Good start to the day!

Day 266!

6.15 am: Date

6.30-7 am: Strength training

7.20-8.05 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, mixed seeds, 5 badam, 1 kothali kela

9 am: Tea

1 pm: Rice, lobia, mixed veg

5 pm: Sauteed paneer

8 pm: Street food with Varun (a rare occasion)

4200 steps only, 1.5 litres of water and off to bed on time!

Good night!