A 10 km run on a hot humid day!
Day 251!
5.15 am: Date
5.40-7 am: 10 km run
8.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, 1 kothali kela, curd, flax seed
11 am: Tea
12.30 pm: Tea
2.30 pm: Rice, rajma
6 pm: Tea, 1 ruks, 1 small slice dry cake
8.30 am: 2 tikki, aamras
20,000 steps, 2 litres of water and late to bed!
Good night!
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