Day 263!
5.30 am: Date
5.40-7 am: 2.5 km run, 30 minutes HIIT
7.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela
9 am: 1 idli, chutney, 1/4 dosa, tea
12.30 pm: Rice, soyabean curry
2 pm: Black tea
3.15 pm: Masala muri
5.30 pm: Greek yoghurt with seeds
7.30 pm: Rice, soyabean, gobi, 2 slice mango
10500 steps, 2.5 litres of water and off to bed very early!
Good night!
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