A rainy day but the determination not to lose consistency kept me going. A planned 4 km easy run and the rain could not stop it! Hit the gym and did 2.5 km run on the treadmill and hit the ground once the rain stopped! Happy and satisfied and little proud of myself, too!
Day 272!
6.15 am: Date
6.35-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela
10 am: 1/4 vegetable sandwich
11 am: Home made kachori sabji + tea
2.30 pm: Rice, chola, gobi sabji
4.30 pm: 1/2 mango
6 pm: Tea
7.45 pm: Black tea
9 pm: Anniversary dinner
6000 steps, 1.5 litres of water and off to bed on time!
Good night!
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