It was a long run day and though I was not feeling upto the mark, managed a 10 km long run! Was quite unwell after that and had a low day thereafter!
Day 285!
5 am: 2 dates
5.30-7 am: 10 km run
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, kothali kela
11 am: Tea
3 pm: Rice, rajma
6 pm: Tea
8 pm: 1 glass of milk, 1 slice dry cake, papad
15,000 steps, 1.5 litres of water and off to bed on time!
Good night!
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