Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session.
Day 284!
5.30 am: Date
5.45-7 am: 2.5 km run +45 minutes of core
7.30-8.05 am: Stretching (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds
9.45 am: Tea
11.45 pm: 1 papaya paratha, 1 paneer paratha, tea
2.45 pm: Rice, lala chana, began bharta, alo pyaz
5.30 pm:2 slice mango+tea\
8 pm: Papdi, cake
9.45 pm: 1 bowl lal chana, pattagobi
15000 steps, 2 litres of water and off to bed a little late
Good night!
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