Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!
Day 275!
6.15 am: Date
6.35-7 am: 3 km run
7.10-8.20 am: Upper body hypertrophy (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.15 am: Tea
1 pm: Rice, soyabean matar, lauki sabji
4 pm: Chana zor + peanut chikki
7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake
12,700 steps, 2 litres of water and off to bed on time!
Good night!
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