Day 280!

15 minutes of strength training on the ground followed by 75 minutes of upper body at the gym!

Day 280!

6.35-6.50 am: Strength training (on the ground)

7.05-8.20 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea+ 1 suhali

11.15 am: 100 gm sauteed paneer + green tea

1.15 pm: Rice, ghugni, parwal

3.45 pm: Tea, peanuts, 2 coconut chunkies

7 pm: Tea, 2 biscuits, fruits

9.15 pm: Rice, ghugni, mixed veg, 1 puran poli, chamcham

11,500 steps, 2 litres of water and off to bed on time!

Good night!