Not too well but decided not to skip my workout! It would have made me feel worse. So, 4 km of easy run and 1 hour of upper body at the gym!
Day 286!
6.15 am: Date
6.30-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela
9.15 am: Tea
11.45 am: 100 gm sauteed paneer
2.30 pm: Rice, daal, toru sabji
5.30 pm: 2 boiled eggs
13000 steps, 2 litres of water and off to bed early!
Good night!
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