Day 282!

 A rainy day! Started with 20 minutes of strength training on the ground followed by 75 minutes of upper body hypertrophy at the gym!

Day 282!

6.15 am: Date

6.40-7 am: Strength training (ground)

7.10-8.25 am: Upper body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

11 am: Vegetable Vermicelli upma

1.15 pm: Rice, soyabean curry, 1 slice cake

5 pm: Black TEA

8.45 pm: 2 phulkas, 1 bowl paneer sabji, 5 puchkas, 1chamcham

7500 steps, 1.5 litres of water and off to bed on time!

Good night!