Still struggling with cold and cough and body was giving up. Hence, decided to take a break from LSD on sunday. Also had to drop mom to the airport early morning and so took it easy. Dragged through the day and ate what I felt like. Broke rules but could not help it. Restarted on Monday and back on track!
Day 204!
6.35-7 am: 3 km run
7.23:8 am: Muscle endurance (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, 5 badam
9.30 am: Tea
11.45 am: Tal makhana
1.30 pm: 2 phulka, paneer bhurji
3.30 pm: Tea
5.45 pm: Upma
7.30 pm: 1/4 cup tea
Was feeling unwell and slept off early!
Good night!
No comments:
Post a Comment