Day 206!
5.30 am: 1 date
5.45-6.25: 4.5 km run
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, curd + Tea
11.15 am: Moth
2.15 pm: Rice, dal makhani and paneer
4.14 pm: Mithai
7 am:2 sips of tea (because of the cold)
8 am: 2 sips of tea+muri
12,800 steps, 2 litres of water and late to bed!
Good night!
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