A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!
Day 221!
5.45-6.45 am: Run + strength training
8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed
9 am: Tea
11.15 am: Nuts
12.45 pm: Rice, moong dal, aloo gobi
2.15 pm: Kalakand
4.30 pm: Black coffee
6 pm: Sprouts
10 pm: Rice, dal, baigan bharta
15000 steps, 2 litres of water and off to bed little late!
Good night!
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