Day 215!

A 3 km run in super humid run which made 3 km seem like 30! A 55 minute SBD session and was done for the day!

Day 215!

6.15-6.30 am: Coconut water+ date

6.40-7.05 am: 3 km run

7.20-8.15 am: SBD (Gym)

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, flax seed, 1 kothali kela

9.15 am: Tea

11.15 am: Guava, 1/4 cup dahi, 5 roasted & salted almonds

1 pm: Rice, yellow moong dal, mixed veg, cucumber

5 pm: 2 boiled eggs

7 pm: Tea

8.15 pm: Rice, dal, lal ssag

12,300 steps, 2 litres of water and off to bed on time!

Good night!