Day for a long run and the weather supported it. So, a strong 11 kms turning it into a superb day!
Day 217!
5.15 am: 1 banana
5.20-6.55 am: 11 km run
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed, 1 kothali kela
9.30 am: Tea
1.45 pm: Rice, rajma
6.30 pm: Tea
9.30 pm: Rice, lal saag, soyabean curry, monte karlo
21000 steps, 2.5 litres of water and off to bed on time!
Good night!
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