Crazy humidity and though I planned a 5 km run, had to stop at 4! But still a good run followed by a good workout at the gym! Happy self!
Day 213!
6.15-6.30 am: Coconut water + date
6.40-7.10 am: 4 km run
7.2-8.25 am: Muscle endurance (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, chia and flax seed, 5 badam, 1 kothali kela
9.30 am: Tea
11.30 am: Poha
1.45 pm: Rice, green moong dal, chole
4 pm: 2 boiled eggs
6.30 pm: Ghugni chat
8.30 pm: A small slice of cake (on insistence of Bunny's teacher as it was her birthday!
13500 steps, 2 litres of water, off to bed on time!
Good night!
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