A good on-ground training with 3 km run including ramp run followed by strength training!
Day 219!
5.30 am: 1 date
6-7 am: On-ground training
8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela
9 am: Tea +1/4 paneer paratha
10.45 am: Vegetable seviyan
2.15 pm: 1 bowl green moong dal, bhindi, paneer
2.45 pm: 1 ragi cookie, 1 heathy laddoo
4.30 pm: Samosa
6.30 pm: Tea
8.30 pm: Khitchdi, cabbage, rice, aloo
18,300 steps, 2 litres of water and very late to bed!
Good night!
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