Day 208!

A good 5 km run though the weather was extremely humid! This was followed by an hour of SBD at the gym! An active morning and a happy self!

Day 208!

6.15-6.30 am: Coconut water + Date

6.45-7.25 am: 5 km run

7.40-8.40 am: SBD (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, 5 badam, chia and flax seed, 1 scoop Muscleblaze whey protein

9.45 am: Tea

11.45 am: Peanut chikki

1.30 pm: Rice, rajma, aloo parwal sabji

4 pm: 2 boiled eggs

4.45 pm: Black coffee

7.30 pm: Vegetable sandwich

9.30 pm: Milk

19,600 steps, 2 litres of water and off to bed on time!