Day 295!

Due to severe lower back ache, I was advised to stop running for few days. So, I hit the gym and spent 75 minutes doing, stretching, recovery and light workouts!

Day 295!

6.30-8 am: Gym

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, mixed seeds, black raisins, kothali kela

11 am: 1/4 cup tea

12.30 pm: Purnamasi prasad & 4 slice banana

2.45 pm: Rice, green moong dal, dahi, mango

6 pm: Tea

8 pm: Black coffee

10 pm: 1 bowl green moong dal, 2-3 bites roti, 4 spoons onion rice, little poha, 2 spoons lauki sabji

Less steps, less water, more rest!

Good night!